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Benefits of Carrot Juice for skin

Minerals can be depleted in our bodies, and drinking carrot juice can help to replenish them. Carrots are a good source of vitamin A, which aids in preventing cell damage, regenerating skin cells, and reducing wrinkle formation. Carrots also contain beta-carotene which is converted in the body into vitamin A.A lack of vitamin C may also contribute to wrinkles by making collagen less effective as a protein used for skin elasticity. Carrots contain a good amount of vitamin C.B-complex vitamins are beneficial for cell regeneration and energy production; they assist the body in producing collagen and elastin, which are necessary for skin elasticity. B-complex vitamins also help metabolism, so carrot juice can be used as a dieter’s aid.Carrots contain trace...

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APPLES

They are delicious. They have been cultivated since around 2000 BCE. They are a popular fruit in the world and are grown all across North America. They have been used for many purposes, but one of the most common is as a staple in baking due to their high level of pectin production. They take on other flavors easily through apple pies, compotes, and sauces. They have been implicated to potentially reduce the risk for Alzheimer's disease and dementia. They provide vitamin C, iron, dietary fiber, potassium...The list of the benefits of apples is quite long.BENEFITS:Low in calories and high in soluble fiber.Packed with numerous phytochemicals such as quercetin that may help prevent chronic diseases. Apples enhance dental hygieneDRAWBACKS: Relatively...

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APPLES FOR GLOWING SKIN

Apples contain an array of nutrients necessary for skin health and glowing skin. Here's some information about what makes apples healthy for the skin in addition to some tips on where you can buy them.What Makes Apples Healthy for Skin?Apples contain a plethora of vitamins and minerals that are great for skin health. They're high in vitamin c, and, according to Mercola, the majority of us aren't getting enough of this critical vitamin.  Vitamin C is a powerful antioxidant that absorbs damaging toxins that cause premature aging. It also helps heal wounds and keep your blood vessels healthy, which keeps your skin looking radiant and plump.Apples are also a great source of vitamin A, a vitamin that keeps skin smooth...

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Eat more fruits

Fruits are tasty, they taste great and they are also healthy. It's about time for you to eat more of them. There's a reason why breakfast is called "the most important meal of the day" - because, without it, the body will be running on fumes until lunchtime. Eating fruit in the morning satisfies hunger while giving your body a boost of energy. And not only that: it can help you lose weight! Breakfast should always contain protein or at least some complex carbs to give your body all the nutrients it needs. Eating a piece of fruit as a part of breakfast instead of a carb-heavy meal will make you feel fuller longer and that way you'll eventually eat...

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Green Juice for glowing skin

Ever heard the saying, "eat your veggies!"? Not only is this advice sound for your general well-being, but it also has great benefits to your skin! And what better way to do so than by drinking green juice.Green Juice for glowing skin talks about how you can juice organic produce like spinach and kale to blend into a refreshing drink that will give you the nutrients necessary for all-around good health. By adding some lemon juice and a bit of ginger, you will get even more benefits from this tasty drink!It is important to remember that a green juice diet is not a substitute for good nutrition. It's just as important as your eating habits and exercise routine in achieving...

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