Ever heard the saying, "eat your veggies!"? Not only is this advice sound for your general well-being, but it also has great benefits to your skin! And what better way to do so than by drinking green juice.
Green Juice for glowing skin talks about how you can juice organic produce like spinach and kale to blend into a refreshing drink that will give you the nutrients necessary for all-around good health. By adding some lemon juice and a bit of ginger, you will get even more benefits from this tasty drink!
It is important to remember that a green juice diet is not a substitute for good nutrition. It's just as important as your eating habits and exercise routine in achieving healthy results. Remember to consume colors of fruits and vegetables of all kinds, and not go overboard with the number of juices you take in. If taken in excess, it may be harmful to your body leading to the stomach and digestive problems.
Also include other types of juices such as orange or apple, which have vitamin C levels that have been shown to stimulate collagen production, thus making the skin firm and supple. good skin health.
When you make it yourself, you can also control the number of ingredients you are putting in your drink. Substitute ingredients with those which you prefer like adding a bit more ginger for more benefits or more lemons for that sour taste. And remember, there is no set amount of time to take in green juice, as the effects differ from person to person.